Alternatives to posting with your arms while grappling

Question

This is question that I have been meaning to ask for a while.

Last November, I competed at a tournament, along with some of the others from my gym. After I left, I was informed that one of the fellow students had broken his arm during a match. I watched the video, and what happened was that both his legs were trapped and he tripped. He posted out with his arm to stop the fall, and his arm broke. This is the human body's natural reflex to falling, so was this the safest course of action he could have taken? And if I were to find myself in that situation, what could I do instead of posting that would prevent me from being injured?

Answer 1

양쪽 다리가 갇혀있을 때 상대적으로 안전한 두 가지 낙하 옵션이 남아 있습니다. 상체를 90도 비틀 수있는 경우 몸의 측면에, 또는 앞으로.

전방 돌파 (Mae ukemi) :

https://youtu.be/OegVa1MjMO8

옆으로 돌파 (Yoko ukemi :

https://youtu.be/gEdtaj5Mbmk

가능하다면 안전과 관련하여 항상 포워드 옵션보다 측면 옵션을 선호하지만 제대로 훈련을 받으면 부상 위험없이 후자도 할 수 있습니다.

고려해야 할 또 다른 점은 낙상 후 취약성입니다. 앞으로 떨어지면 등이 열리므로 가능한 한 옆으로 떨어지고 새우를 만들고 싶습니다.

Answer 2

팔을 들고 게시하는 것의 두 가지 대안은 적절한 브레이크 폴 을 실행하거나 ( 정통적인 유도 / jujutsu ukemi 에서처럼 ) 적절한 투표율을 실행하는 것입니다 (현대의 비 정통적인 경쟁 ukemi 에서와 같이 ).

For instance, one of the most common arm-snapping posts comes from being thrown forward and over the thrower's shoulders, such as in a seoinage (shoulder or back throw). In this scenario either option (traditional ukemi or modern turn-out) is possible, depending on the precise circumstances. A traditional break-fall would look like a forward roll followed by a side breakfall (zenpo kaiten to yoko ukemi), which is a core tumbling skill for any judoka or jiujitsiero. A modern turn-out might be a one-handed handstand or an over-rotation, landing on one's feet or on all fours. Another unorthodox approach is to hip-block and sidestep the shoulder throw, thus under-rotating and landing on one's chest and shoulder.