10 Ide Makan Malam 5 menit

Steak dimasak sesuai pesanan. Saus pasta buatan sendiri mendidih di atas kompor. Sayuran segar dipilih sendiri dan dikukus dengan sempurna. Kedengarannya luar biasa, tetapi siapa yang punya waktu untuk menyiapkan makanan seperti ini setiap hari? Di antara pekerjaan, sekolah, pekerjaan rumah, dan pekerjaan rumah tangga, terkadang mengherankan jika keluarga kita diberi makan sama sekali. Tetapi Anda dapat menggabungkan makanan yang seimbang tanpa mengorbankan terlalu banyak waktu dan energi.

Siapa pun dapat mengeluarkan sekotak makaroni dan keju dan menyajikannya, tetapi senang mendapatkan lebih banyak piramida makanan yang terwakili dalam santapan malam keluarga Anda. Untungnya, ada semua jenis makanan yang sehat dan lezat yang tidak memerlukan banyak waktu persiapan. Berikut adalah 10 ide untuk makan malam yang membutuhkan waktu sekitar lima menit atau kurang untuk mempersiapkannya. Butuh waktu lebih lama dari itu untuk melewati drive-thru di Micky D's.

1. Ayam dan Sayuran
2. Tuna Mie Casserole
3. Semacam spageti
4. Memanggang
5. Sup ayam
6. Pizza
7. Kebab ayam dan sayur
8. Steak dan Kentang Panggang
9. Daging Babi dan Saus Apel
10. Fajitas udang

Dada ayam dengan lauk sayuran bukan hanya makanan sehat untuk keluarga Anda, tetapi juga sangat mudah dibuat. Bumbui saja dada ayam Anda dan taruh di atas panggangan, atau jika Anda tidak ingin bepergian ke luar, panggang saja di dalam oven. Sayuran di sampingnya bisa berupa asparagus kukus atau brokoli, atau jika Anda punya waktu beberapa menit, Anda bisa memotong medley sayuran akar, memasukkannya ke dalam panci dan memasukkannya ke dalam oven di samping dada ayam.

Tanah Merdeka

Untuk memenuhi syarat sebagai free range, Departemen Pertanian AS menetapkan bahwa hewan tersebut diizinkan mengakses area luar.

Makanan mudah lainnya, casserole tuna pada dasarnya terdiri dari mie telur, ikan tuna, dan krim sup jamur . Masukkan semuanya ke dalam loyang, taburi dengan bawang bombay renyah untuk rasa ekstra dan panggang pada suhu 375 derajat Fahrenheit selama sekitar 45 menit. Gunakan mie gandum utuh untuk menambahkan sedikit serat dan pilih krim sup jamur rendah lemak jika ada yang memperhatikan lingkar pinggang mereka. Jangan ragu untuk memasukkan beberapa sayuran jika Anda memiliki sesuatu yang nongkrong di lemari es.

Pasta adalah makanan lain yang mudah dibuat ketika waktu menjadi masalah. Dan jika Anda berpikir ke depan dan mengisi dapur Anda dengan bahan-bahannya, itu juga akan menghemat perjalanan Anda ke toko kelontong. Pilih linguine atau spageti gandum utuh di atas mie biasa untuk menambahkan serat ke dalam makanan dan sebotol saus marinara yang sehat akan menyajikan banyak antioksidan. Cokelat beberapa daging sapi giling untuk ditambahkan ke saus, atau lebih baik lagi, pilih dada kalkun tanpa lemak yang sehat untuk jantung.

Seorang Oldie, Tapi Goodie

Resep "lagana" dari abad ke-5 diyakini sebagai pendahulu kuno lasagna.

A busy mom knows that the secret to a delicious home cooked meal is a slow cooker. For most slow cooker recipes, all you have to do is combine the ingredients and go, and this recipe is no exception. Take a beef roast, add a can of Coca-Cola, a package of onion soup mix and a bottle of chili sauce. Let it cook all day while you're at work and serve with green beans and mashed potatoes, if you have a few extra minutes in the evening.

Sure, your grandmother's chicken soup is your favorite. But it takes a full day of cooking to make the stock, plus another couple of hours to prepare the rest. That doesn't mean you have to eat it out of the can if you don't have time to make it from scratch. Pick up a rotisserie chicken, some chicken broth and a package of egg noodles. Once you pick all the chicken meat from the bone, combine it with the other ingredients in a pot on the stove. If time permits, chop up some onions and carrots and celery for extra seasoning, or just add frozen carrots if you don't have time for chopping.

Veg Out Ahead of Time

To save on prep time, chop up your fresh veggies at the beginning of the week and store them in the fridge for the week's meals.

Homemade pizza is delicious and can be cooked traditionally in your oven, or on your grill for a little charred, good smoky flavor. Grocery stores sell crispy pizza crusts ready to pop in the oven, and many even sell dough balls you can roll out yourself. Grab a jar of pizza sauce, a bag of shredded mozzarella and your toppings of choice, and you're ready to put together your five-minute masterpiece. Pre-sliced pepperoni is a quick topping for meat lovers along with fresh green peppers, mushrooms, onion or pineapple. All you need is a little knife work and you're popping the pizza in the oven in no time.

Putting together a couple of chicken and vegetable skewers is a quick and easy way to eat healthy and eat well. Grab some boneless chicken breasts and your choice of vegetables -- squash and zucchini work well, along with some mushrooms, bell peppers and onion. Chopping the chicken and veggies and getting them on the skewer shouldn't take more than five minutes. Then, just season everything with a little olive oil , salt, pepper, rosemary and thyme, and toss it on the grill.

The Original Kabob

Kabobs, or kebab, originated in Persia and spread through the Middle East and Asia before making their way west to Europe and eventually the United States.

Meat and potatoes are some of the quickest and easiest foods to prep. Pick out your favorite cut of steak and pair it with a russet potato. Some people like to marinate their steak, but purists typically go with a little salt and pepper rub. Garlic, olive oil and rosemary are also nice additions to a good rub. From there, whether you grill it, sear it or bake it is up to you.

Potatoes are about as quick and easy as it gets: Just turn your oven on 400 degrees Fahrenheit and place your potato on the rack. If you have a minute, rub the potato in olive oil or butter and sprinkle some seat salt or garlic salt on the skin. This will ensure a crispy, golden brown outer crust.

Peter Brady loved it and your family will, too. Not only is it fun to say, it's quick and easy to prepare. All your chops need in the way of prep is a little salt and pepper. Heat a pan with a little olive oil and brown your chops on both sides until they're nice and caramelized and then cook until the juices are clear. Once you remove the chops, pour a splash of apple juice and a tablespoon or so of butter in your pan for some deglazing. Pour this delectable sauce over the chops and pair with a side of applesauce.

Blend Thoroughly

Brady Bunch creator Sherwood Schwartz capitalized on the subject matter of divorce and remarriage in the early 1970s by depicting one of the first blended families on television.

Shrimp fajitas are a great quick meal because you can buy the shrimp already peeled. Green peppers and onion come pre-diced in stores, but you'll want slices for your fajitas, so you'll have to do this yourself. Toss the shrimp, onions and peppers in a pan with some olive oil, chili pepper, cumin, salt and pepper, and dash of soy sauce, and cook it all over medium to high heat until the peppers and onion are soft. Top with fresh cilantro and serve in flour tortillas.

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