10 najlepszych wskazówek dotyczących swingu w golfa

Witamy w grze w golfa dla dżentelmenów, gdzie powiew wiatru często niesie ze sobą odległy szmer przekleństw, a drogie kluby cierpią z powodu rutynowych nadużyć. Od momentu powstania w średniowieczu golf budził obsesję. Niektórych graczy kusi wyrafinowana aura tego sportu, zamaszyste linki i aksamitne zielenie. Inni mają obsesję na punkcie sprzętu golfowego – najnowszych kierowców, butów z kolcami i fantazyjnych putterów. Jeszcze inni po prostu lubią jeździć wózkiem golfowym.

Nie można zaprzeczyć, że golf śpiewa pieśń syreny. Zbyt często jednak pieśń ta jest zakwaszona przez niegodziwy kawałek lub kulę, która spada na swoje miejsce ostatecznego spoczynku na dnie pułapki wodnej. „Nazywają to golfem, ponieważ wszystkie pozostałe czteroliterowe słowa zostały wzięte”, powiedział mistrz golfa i projektant pól, Ray Floyd.

Zanim rzucisz kijami z frustracji lub wyzwolisz wulgaryzmy, które sprawią, że twoja matka się zarumieni, oferujemy 10 wskazówek, od najbardziej podstawowych podstaw po złotą zasadę golfa, które pomogą Ci zachować zdrowie psychiczne i poprawić swój swing.

1. Neutralne ręce: jak trzymać kij golfowy, część pierwsza
2. Weź się w garść: jak trzymać kij golfowy, część druga
3. Przyjęcie stanowiska
4. Podstawy huśtawki
5. Poczuj rytm
6. Moc napędowa
7. Szorstkie to
8. Pułapka na piasek
9. Zamknięcie transakcji
10. Zrelaksować się

Każdy goryl z pięścią szynki może chwycić kij i zacząć uderzać piłkę. Jeśli jednak Twoim celem jest poprawa swingu, pierwszym krokiem jest zwrócenie uwagi na sposób trzymania kija.

Wstań, pozwól rękom zwisać luźno po bokach i spójrz na swoje dłonie. Zwróć uwagę, że są one naturalnie ustawione pod kątem — możesz łatwo zobaczyć kostkę na palcu wskazującym i część stawu na środkowym palcu. Powielając tę ​​„neutralną pozycję ręki”, gdy chwycisz kij, będziesz bardziej konsekwentnie i naturalnie ustawiał łeb kija podczas zamachu, zwiększając swoje szanse na uderzenie piłki tam, gdzie powinieneś, w środku główki kija.

Delikatnie przyłóż górną lub prowadzącą rękę (lewą dla praworęcznych, prawą dla leworęcznych) do maczugi i trzymaj ją lekko w miejscu kciukiem skierowanym w dół. Nadal powinieneś być w stanie łatwo widzieć kostki palców wskazującego i środkowego. Litera V między kciukiem a palcem wskazującym powinna być skierowana w stronę tylnego ramienia, a nie podbródka. Teraz połóż dolną lub ciągnącą rękę poniżej górnej dłoni, uważając, aby utrzymać neutralną pozycję.

Teraz, gdy trzymasz kij neutralnymi rękami, nadszedł czas, aby wzmocnić chwyt, blokując ręce razem na jeden z trzech podstawowych sposobów:

[Źródło: Lamanna ].

Idealny chwyt jest kluczem do poprawy twojego zamachu. Prawidłowy chwyt pomoże Ci solidnie uderzyć piłkę na licu kija. Zapewni również nadgarstkom odpowiedni zawias, co poprawi twoją siłę [źródło: Lamanna ]. Wszystkie trzy chwyty są z powodzeniem używane przez profesjonalnych golfistów. Uchwyt, który jest odpowiedni dla Ciebie, jest zwykle tym, który jest dla Ciebie najwygodniejszy [źródło: Hughes ].

The pros make a powerful, fluid swing look effortless. A beginner, on the other hand, can often find himself missing the ball entirely and, if he's really unfortunate, spinning himself around with such force that he winds up on the ground. To avoid this unfortunate comedy of errors, give proper consideration to your stance before you take a whack at the ball.

The right stance, along with the right grip, sets you up for a great swing. The proper stance will keep you in balance as you swing and help you direct the ball where you want it to go [source: Lamanna].

Once you've spent time perfecting your grip and setting up your shot with the correct stance, you're ready to actually take a swing. By now the sheer number of physical things to keep in mind -- pointed thumbs, interlocked hands, foot distance, weight distribution and more -- probably has you reeling. Luckily, the mechanics of a solid two-part golf swing are pretty simple, in theory.

Remember how Einstein's theory of special relativity made Newton's law of gravity seem quaint? To golf professionals, the idea that a swing consists of a simple back-and-down pendulum action is similarly facile. Entire books have been devoted to the golf swing. Professionals have debated every aspect of the golf swing -- from how much the back elbow should stiffen to how a golfer's weight should be distributed. Master a solid, basic swing before worrying too much about the dizzying array of variations available to you.

Rhythm and balance are essential for a good golf swing. Once you've spent some time on the basics, you can improve your swing even more by paying careful attention to your rhythm and balance.

Eric Johnson demonstrates some great drills that will help you improve the rhythm (and therefore the balance) of your swing in his video "Fairway Woods Swing Rhythm" on PGA.com:

Many golfers live for those glorious moments they get to really smash a ball off the tee. There is a particular pleasing ping-flavored popping sound a ball makes when it contacts squarely with a masterfully swung driver. You can almost feel the humming in your teeth.

Unfortunately, for most players, these sorts of magnificent, powerful drives arrive at random. In order to cultivate a more consistent, power drive, PGA teaching professional Chris Czaja advocates practicing a simple drill that targets the backswing. Czaja says many players swing the club back behind the body rather than swinging the club up over the shoulder. To correct this tendency, place your leading arm (left for right-handers) behind the elbow of your trailing arm (right for left-handers) and swing your club back until the arm pivots at a 90-degree angle. At that point, pause and add the leading arm before following through with the swing. If done correctly, you should begin to add distance to your drive.

Power-driven tee shots and well-considered putts are the crown princes of a well-played game of golf. However, for a player who revels in the strategy of the game, the fairway is where all the action is. In the fairway, you get to practice many shots that, if properly executed, can redeem a lousy tee shot.

The dreaded rough, scourge of beginning golfers, has ensnared many a player. It's essential to modify your swing to navigate out of this tricky terrain. The tricks you'll learn through trial, error and practice will make your swing repertoire more flexible. First, choose your club wisely. You'll want one that will give you maximum loft, such as a nine-iron or a wedge.

Avoid hacking and chopping at the ball, which will gain you mere inches and guarantee you a bogey -- or worse -- on the hole. Instead, spread your feet wider and grip your club a bit more firmly than you normally would. This will help you power through the tough grass. Stand a bit closer to the ball than normal and swing the club so that the head hits the ball at a sharp angle. This cuts down on the amount of grass clogging the surface between the club and the ball and also, hopefully, chips the ball sharply up and out of the danger zone [source: Hoskison].

The sand trap is yet another fairway menace. Fickle and changeable, a soft, deep trap on your favorite course one week could morph into a shallow, wet creature after a day of high winds and rain. The lessons you learned maneuvering out of the rough will serve as a starting place for getting out of a sand trap. The stance, wider than normal, and the grip, firmer than usual, are the same. Your choice of club will also be similar; you'll want a club that will give you sufficient loft to clear the edge of the bunker.

If you are in a deep, soft, angled sand trap, feel free to bury your feet in the sand for balance and make sure the ball is at the head of your stance. Whack the sand under the ball, rather than trying to hit the ball itself. This will send a plume of sand -- and if you're lucky, the ball as well -- up into the air and over the bunker's edge.

On the other hand, if the trap is filled with a shallow layer of wet sand, there is no need to dig up so much sand to get the ball out. Strike into the sand a couple inches before the ball as you would on a soft bunker, but instead of scooping up sand, try to hit the ball square on, more like a normal shot.

You've finally made it to the green, and the hole is a mere few feet away. Now, you just need to get the ball there.

Start by adjusting your grip. You no longer need the interlocking grip you use to drive. Instead, place your thumbs and index fingers on the shaft of your club so that you can better sense the conditions of your swing. Next, adjust your stance. Stand closer to the ball than you do for a drive. Instead of distributing your weight evenly, you'll want most of your weight, about seventy-five percent, on your forward foot. Finally, keeping your arms straight and parallel to each other, control your swing with small shoulder movements.

PGA professional Joe Beck recommends two drills to improve your putting game. In both instances, determine how hard you'll need to hit the ball and how to adjust for any breaks or elevation changes in the lay of the land before you take your shot.

After several years of regular playing, practice and possibly professional instruction, you'll very likely have developed a personal swing style. At this advanced stage in your golfing life, you'll always be on the hunt for ways to improve. It's easy to fall prey to nitpicking and head games. You might notice yourself swearing in the tee box when you hit an imperfect drive, rather than soaking in the sunshine, birdsong and camaraderie of the course.

When you realize you've become your own worst enemy, remember the golden rule of golf: relax.

It's possible to focus so much on your technique that you psyche yourself out and ruin your entire game. Many of the greats, such as Bobby Jones, Jack Nicklaus and Tom Watson, had unconventional swing styles. Bobby Jones turned his lower body too much, lifted his left foot too high, and came down too quickly on the backswing [source: Jensen]. It worked for him. Maybe your personal swing style has something to teach you, too.

Pro golfer Ken Venturi said, "After you get the basics down, it's all mental." To avoid being intimidated by the course, the competition or your own weaknesses, relax your mind, listen to your body and remember to enjoy the game.

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